I took my lunch out to the park and sat on the top of the picnic table with my legs crossed. First, I meditate, and then I slowly eat my lunch as I watch the rolling waves crash in. The sea foam looks like bubble bath, so I take my shoes off and run through the foam. It tickles and makes me laugh. I love those moments in time.
I get my shoes on quickly, and run back to work with a smile on my face. It's worth the extra time it takes to get to the park for lunch. It really makes my day. I dare you to try it one day. :-)
Acrylic and mixed media on canvas